In this episode, I interview Alen Standish – writer and podcaster – on how he overcame 15-20 years of binge eating and poor self-image to be a full time imperfectionist. In this episode, we chat about: How Alen overcame 15-20 years of binge eating and poor self-image. The role that perfectionism and shame played in his binge eating. His experience overcoming body image issues as a man and issues normally associated with women. How body image issues manifest differently in men. Why his relationship with food was never about the food and the specific tools that helped him get to the root of the issue. The role of meditation in Alen’s recovery. Letting go of your “give a damn” to stop allowing other people’s perceptions rule your actions. The specific things you can do to end your war with perfectionism. All about Alen’s new podcast Inner Effort and how this platform will share people’s tactics on how they overcame various emotional struggles. PLUS SO much more…

In this episode of Fearless Rebelle Radio, I interview Kelly Boaz – Holistic Nutritionist, writer and speaker – on overcoming fear of shame, redefining success and weight and how she overcame her battle with anorexia. In this episode, we chat about: How Kelly recovered from her 17 year battle with anorexia and helps other women do the same.Why eating disorders are not simply an issue of poor body image and that this is often a symptom. How she manages nutrition without being obsessive and disordered with it.The best way to let go of food fears and break down the walls of restriction. Why community support was so important to Kelly’s recovery. Why we need to stop intertwining success and failure with weight loss and gain.PLUS SO much more…

In this episode of Fearless Rebelle Radio, I interview Kelly Boaz – Holistic Nutritionist, writer and speaker – on overcoming fear of shame, redefining success and weight and how she overcame her battle with anorexia. In this episode, we chat about: How Kelly recovered from her 17 year battle with anorexia and helps other women do the same.Why eating disorders are not simply an issue of poor body image and that this is often a symptom. How she manages nutrition without being obsessive and disordered with it.The best way to let go of food fears and break down the walls of restriction. Why community support was so important to Kelly’s recovery. Why we need to stop intertwining success and failure with weight loss and gain.PLUS SO much more…

In this episode of Fearless Rebelle Radio, I interview Keri-Anne Livingstone – Certified Professional Coach, Impassioned Speaker and “Edu-tainer” – on radical self-acceptance, overcoming fear and how to be the truest version of ourselves. In this episode, we chat about: How Keri-Anne went through big life challenges to find joy.Why surrendering to our struggles can help us find gifts. What it means to Dare To Suck and how this intention can help you unlock your greatest potential. How to implement ‘Daring To Suck’ in your life to be fearless. How a simple mindset shift of ‘detaching yourself from the outcome’ can help you overcome self-doubt. Why paying attention to what lights you up is the first step towards finding the fulfillment you crave. How acknowledging and allowing all of the different parts of yourself to ‘admit their crap’ is integral to creating the emotional release needed to move forward. How to feel worthy to make the changes you want to have in your life. PLUS SO much more…

In this episode of Fearless Rebelle Radio, I interview Keri-Anne Livingstone – Certified Professional Coach, Impassioned Speaker and “Edu-tainer” – on radical self-acceptance, overcoming fear and how to be the truest version of ourselves. In this episode, we chat about: How Keri-Anne went through big life challenges to find joy.Why surrendering to our struggles can help us find gifts. What it means to Dare To Suck and how this intention can help you unlock your greatest potential. How to implement ‘Daring To Suck’ in your life to be fearless. How a simple mindset shift of ‘detaching yourself from the outcome’ can help you overcome self-doubt. Why paying attention to what lights you up is the first step towards finding the fulfillment you crave. How acknowledging and allowing all of the different parts of yourself to ‘admit their shit’ is integral to creating the emotional release needed to move forward. How to feel worthy to make the changes you want to have in your life. PLUS SO much more…

In this episode of Fearless Rebelle Radio, I interview Julie Kelly – consultant at Nourish Balance Thrive and new mom – on the B.S. around ‘body after baby’, body image before and after baby and navigating self-care as a new mom. In this episode, we chat about: Why ‘body after baby’ is BS and harmful to women’s health and well-being. Julie’s thoughts on ‘mommy wars’ and the competitive pressures of being a new mom. Why you need to focus on recovery, not ‘losing the baby weight’. How to overcome body image concerns pre and post baby. How Julie managed her pregnancy and recovery as an athlete. The importance of stress management and self-care as a new mom. How Julie makes time for self-care given her busy schedule. Why hormonal testing is so important if you feel you are not getting better on your own. PLUS SO much more…

In this episode of Fearless Rebelle Radio, I interview Julie Kelly – consultant at Nourish Balance Thrive and new mom – on the B.S. around ‘body after baby’, body image before and after baby and navigating self-care as a new mom. In this episode, we chat about: Why ‘body after baby’ is bullshit and harmful to women’s health and well-being. Julie’s thoughts on ‘mommy wars’ and the competitive pressures of being a new mom. Why you need to focus on recovery, not ‘losing the baby weight’. How to overcome body image concerns pre and post baby. How Julie managed her pregnancy and recovery as an athlete. The importance of stress management and self-care as a new mom. How Julie makes time for self-care given her busy schedule. Why hormonal testing is so important if you feel you are not getting better on your own. PLUS SO much more…

In this episode of Fearless Rebelle Radio, I interview Tegan Westra – Body Love Wellness Coach, EFT Practitioner and leader of the body love revolution – on how she overcame bulimia and created a fulfilling life outside of food and fitness.  In this episode, we chat about: How Tegan healed herself after a battle with bulimia as a teenager. How she had to rediscover herself and seek fulfillment in other areas of her life to cultivate a sense of peace with food. How you can create a life that is filled with joy. What is EFT and how it is something Tegan uses daily to release and overcome negative emotions. How EFT helps to release your emotional attachment from food. PLUS SO much more…

In this episode of Fearless Rebelle Radio, I interview Tegan Westra – Body Love Wellness Coach, EFT Practitioner and leader of the body love revolution – on how she overcame bulimia and created a fulfilling life outside of food and fitness.  In this episode, we chat about: How Tegan healed herself after a battle with bulimia as a teenager. How she had to rediscover herself and seek fulfillment in other areas of her life to cultivate a sense of peace with food. How you can create a life that is filled with joy. What is EFT and how it is something Tegan uses daily to release and overcome negative emotions. How EFT helps to release your emotional attachment from food. PLUS SO much more…