Eat the Rules with Summer Innanen

By Summer Innanen

Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement... more

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453453 ratings

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FAQs about Eat the Rules with Summer Innanen:

How many episodes does Eat the Rules with Summer Innanen have?

The podcast currently has 456 episodes available.

Eat the Rules with Summer Innanen episodes:

June 22, 2015 Ditch the B in your head - interview with Leanne Ellington
I interview Leanne Ellington – writer, mad scientist, storyteller and body image rebel – on how to tame the B in your head and drop the weapons of control that keep you trapped in body shame. In this episode, we chat about How Leanne learned to accept herself after years of abusing her body both physically and mentally. How food and our bodies are used as weapons of control, judgment and comparison. Why dropping these weapons of control is necessary for self-love. How to understand and tame that 'B' in your head. The role of the brain and nervous system as it relates to self-image and esteem. Why bringing our past into the present keeps us trapped in bad cycles. The importance of becoming your own "Mad Scientist" and inner pilot versus listening to what everyone else is telling you to do. How to ditch the shame associated with your food choices.
...more
59min
June 22, 2015 Ditch the B in your head - interview with Leanne Ellington
I interview Leanne Ellington – writer, mad scientist, storyteller and body image rebel – on how to tame the bitch in your head and drop the weapons of control that keep you trapped in body shame. In this episode, we chat about How Leanne learned to accept herself after years of abusing her body both physically and mentally. How food and our bodies are used as weapons of control, judgment and comparison. Why dropping these weapons of control is necessary for self-love. How to understand and tame that ‘bitch’ in your head. The role of the brain and nervous system as it relates to self-image and esteem. Why bringing our past into the present keeps us trapped in bad cycles. The importance of becoming your own “Mad Scientist” and inner pilot versus listening to what everyone else is telling you to do. How to ditch the shame associated with your food choices.
...more
59min
June 08, 2015 Body Image For Teens - interview with Annette Sloan
In this episode of Fearless Rebelle Radio, I interview Annette Sloan – founder of (w)holehearted, health coach, speaker and yoga instructor – on how to instill a good relationship with food in your kids, body image for teens and why getting naked at a bathhouse was a pivotal moment in Annette's journey to self-love. In this episode, we chat about: How Annette overcame her damaging relationship with 'health' and owned her story. The 11 phases of nourishment and how knowing these phases can help to shift the actions you take to change your relationship with food. How to instill a good relationship with food in your children. What to do if you've had a disordered relationship with food and are afraid your children have learned some unhealthy ways of thinking about food. The types of conversations parents should be having with their children to promote body positivity. How parents can lead by example to promote a healthy body image in their daughters (and sons!). Why visiting a bathhouse with no clothes was a pivotal moment in Annette's journey to body love.

...more
58min
June 08, 2015 Body Image For Teens - interview with Annette Sloan
In this episode of Fearless Rebelle Radio, I interview Annette Sloan – founder of (w)holehearted, health coach, speaker and yoga instructor – on how to instill a good relationship with food in your kids, body image for teens and why getting naked at a bathhouse was a pivotal moment in Annette’s journey to self-love. In this episode, we chat about: How Annette overcame her damaging relationship with ‘health’ and owned her story. The 11 phases of nourishment and how knowing these phases can help to shift the actions you take to change your relationship with food. How to instill a good relationship with food in your children. What to do if you’ve had a disordered relationship with food and are afraid your children have learned some unhealthy ways of thinking about food. The types of conversations parents should be having with their children to promote body positivity. How parents can lead by example to promote a healthy body image in their daughters (and sons!). Why visiting a nude bathhouse was a pivotal moment in Annette’s journey to body love.

...more
58min
May 11, 2015 Letting go of control - Louise Androlia
In this episode I interview Louise Androlia - Holistic Empowerment Coach, Artist, Tarot Reader and general Magic Maker - on the art of surrendering and letting go of control. We talk about: What it really means to let go of control. How this can benefit all areas of your life. How to start practicing letting go of control. How to reconnect to ourselves to embody self-love. Why lighting up our spirit is integral to building self-worth. Plus so much more!
...more
59min
May 11, 2015 Letting go of control - Louise Androlia
In this episode I interview Louise Androlia - Holistic Empowerment Coach, Artist, Tarot Reader and general Magic Maker - on the art of surrendering and letting go of control. We talk about: What it really means to let go of control. How this can benefit all areas of your life. How to start practicing letting go of control. How to reconnect to ourselves to embody self-love. Why lighting up our spirit is integral to building self-worth. Plus so much more!
...more
59min
April 28, 2015 Adrenal fatigue and recovery - with Lauren Schoenfeld
In this episode I chat with Lauren Schoenfeld - Registered Dietitian, writer and a woman I love - all about adrenal fatigue. What it is, the hidden causes and how to know if you have it. Why your 'healthy' diet might actually be making you less healthy. Why overtraining and undereating are often causes of adrenal fatigue. Why emotional health is equally important to overall healh. How to heal and recover from adrenal fatigue. Plus so much more!
...more
1h 6min
April 28, 2015 Adrenal fatigue and recovery - with Lauren Schoenfeld
In this episode I chat with Lauren Schoenfeld - Registered Dietitian, writer and a woman I love - all about adrenal fatigue. What it is, the hidden causes and how to know if you have it. Why your 'healthy' diet might actually be making you less healthy. Why overtraining and undereating are often causes of adrenal fatigue. Why emotional health is equally important to overall healh. How to heal and recover from adrenal fatigue. Plus so much more!
...more
1h 6min
April 20, 2015Fat, food & feminism - interview with Fat Girl Food Squad
The Fat Girl Food Squad is a blog and community aiming to provide a safe and positive environment for all bodies, while showcasing those who label and identify themselves as fat and endeavouring to breakdown the stereotypes and barriers that surround such a controversial three letter word. In this awesome episode of Fearless Rebelle Radio, I have the honour of interviewing Vanessa and Alex from the Fat Girl Food Squad - we chat about the word fat, body positivity, health at every size, how to step into your fears to be more confident and so much more! In this episode, we chat about:

Vanessa and Alex's journey into owning who they are and becoming part of the Fat Girl Food Squad

Why there is a need for the Fat Girl Food Squad

The word Fat - why we need to reclaim it and how you can start doing that

Why fat does not equal unhealthy and the ridiculous stereotypes that perpetuates this

What health at every size really means

Why there is a fat girl inside all of us

What confidence means to Vanessa and Alex

What to do if you feel like you need to hide yourself from this world

Vanessa and Alex's body positive rituals

PLUS SO much more...
...more
53min
April 20, 2015Fat, food & feminism - interview with Fat Girl Food Squad
The Fat Girl Food Squad is a blog and community aiming to provide a safe and positive environment for all bodies, while showcasing those who label and identify themselves as fat and endeavouring to breakdown the stereotypes and barriers that surround such a controversial three letter word. In this awesome episode of Fearless Rebelle Radio, I have the honour of interviewing Vanessa and Alex from the Fat Girl Food Squad - we chat about the word fat, body positivity, health at every size, how to step into your fears to be more confident and so much more!
In this episode, we chat about:
Vanessa and Alex's journey into owning who they are and becoming part of the Fat Girl Food Squad
Why there is a need for the Fat Girl Food Squad
The word Fat - why we need to reclaim it and how you can start doing that
Why fat does not equal unhealthy and the ridiculous stereotypes that perpetuates this
What health at every size really means
Why there is a fat girl inside all of us
What confidence means to Vanessa and Alex
What to do if you feel like you need to hide yourself from this world
Vanessa and Alex's body positive rituals
PLUS SO much more...
...more
53min

FAQs about Eat the Rules with Summer Innanen:

How many episodes does Eat the Rules with Summer Innanen have?

The podcast currently has 456 episodes available.

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