Eat the Rules with Summer Innanen

By Summer Innanen

Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement... more

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FAQs about Eat the Rules with Summer Innanen:

How many episodes does Eat the Rules with Summer Innanen have?

The podcast currently has 455 episodes available.

Eat the Rules with Summer Innanen episodes:

April 07, 2015What it takes to be happier than a billionaire
Have you ever dreamed of quitting your job and moving to a tropical paradise to spend your days enjoying a leisurely breakfast and walking on the beach? Then you don't wait to miss this episode of Fearless Rebelle Radio! I interview Nadine Hays Pisani - author and former workaholic east coaster – on how she and her husband sold their possessions and moved to Costa Rica to spend their days swinging in a hammock. In this episode, we chat about:
Nadine's incredible story of how she and her husband became sick from the rat race and decided to sell all of their possessions and move to Costa Rica
What triggered her decision to make such a radical change
How she overcame fears and countless naysayers to make her dream come true
The specific moment that prompted her to make this change
What it was like to adjust to life in Costa Rica
How she adjusted her Type-A personality to fit with the pura vida lifestyle
The challenges and benefits of living in Costa Rica
How you can follow your dreams and get off the redundant treadmill of life
PLUS SO much more...
...more
58min
March 23, 2015Value Your Uniqueness - Interview with Shawn Stevenson
I interview Shawn Stevenson - bestselling author, speaker and host of The Model Health Show – on both men's and women's body image issues. His perspective is incredible - you don't want to miss this episode! In this episode, we chat about:
Shawn's incredible story of recovering from a degenerative spine disease through food, movement, sleep and love
The doctrine of signatures as a template to finding foods to support and rebuild various aspects of ourselves
How we all have a female template and that when we become disconnected from this it reduces our compassion and well-being
The issues that men struggle with when it comes to body image and why this sources from comparison
How male representation in the media has evolved and become more unrealistic over the past decades
Is it more socially acceptable for men to have disordered eating behaviours?
Why the primal part of men's brains makes them desire women who appear more fertile - in other words, women with extra body fat
In other cultures being thicker is celebrated
There is nothing more attractive than valuing your uniqueness and owning your divine feminine
Why body fat is critical to proper hormonal function for women and why this is a broad and individual range for each woman
Why listening to your inner guiding system is the most important thing
How you can take action and live a life full of joy and self-love
PLUS SO much more...
...more
1h 6min
March 23, 2015Value Your Uniqueness - Interview with Shawn Stevenson
I interview Shawn Stevenson - bestselling author, speaker and host of The Model Health Show – on both men's and women's body image issues. His perspective is incredible - you don't want to miss this episode! In this episode, we chat about:
Shawn's incredible story of recovering from a degenerative spine disease through food, movement, sleep and love
The doctrine of signatures as a template to finding foods to support and rebuild various aspects of ourselves
How we all have a female template and that when we become disconnected from this it reduces our compassion and well-being
The issues that men struggle with when it comes to body image and why this sources from comparison
How male representation in the media has evolved and become more unrealistic over the past decades
Is it more socially acceptable for men to have disordered eating behaviours?
Why the primal part of men's brains makes them desire women who appear more fertile - in other words, women with extra body fat
In other cultures being thicker is celebrated
There is nothing more attractive than valuing your uniqueness and owning your divine feminine
Why body fat is critical to proper hormonal function for women and why this is a broad and individual range for each woman
Why listening to your inner guiding system is the most important thing
How you can take action and live a life full of joy and self-love
PLUS SO much more...
...more
1h 6min
March 09, 2015 Spotlight: A perfectionist makes friends with failure
This week, we meet Mia - a coach, entrepreneur and single mom of 2 boys - who did Rock Your Body in May of last year.

...more
1h 6min
March 09, 2015 Spotlight: A perfectionist makes friends with failure
This week, we meet Mia - a coach, entrepreneur and single mom of 2 boys - who did Rock Your Body in May of last year.

...more
1h 6min
March 02, 2015 Spotlight: A forever dieter finds freedom
Welcome to the Rock Your Body Spotlight series! Where we meet three inspirational "Rockstars" and hear about their journey to food and body freedom. This week, we meet Erin - a busy mom of 5 - who worked with me in the latter part of 2014.
...more
51min
March 02, 2015 Spotlight: A forever dieter finds freedom
Welcome to the Rock Your Body Spotlight series! Where we meet three inspirational "Rockstars" and hear about their journey to food and body freedom. This week, we meet Erin - a busy mom of 5 - who worked with me in the latter part of 2014.
...more
51min
February 23, 2015 Spotlight: An ex-bikini competitor regains her inner smile
Welcome to the Rock Your Body Spotlight series! Where we meet three inspirational "Rockstars" and hear about their journey to food and body freedom. This week, we meet Celeste who did Rock Your Body in spring 2014 and regained her inner smile.
...more
39min
February 23, 2015 Spotlight: An ex-bikini competitor regains her inner smile
Welcome to the Rock Your Body Spotlight series! Where we meet three inspirational "Rockstars" and hear about their journey to food and body freedom. This week, we meet Celeste who did Rock Your Body in spring 2014 and regained her inner smile.
...more
39min
February 17, 2015 Exercise addiction, self-trust and letting go - Interview with Cyndi Springford
In this fantastic episode of Fearless Rebelle Radio, I interview Cyndi Springford - Certified Eating Psychology Coach, personal trainer and creator of the Love Your Body Project – about building self-trust, exercise addiction and cultivating unconditional body acceptance. We talk about the most important exercises and books that helped Cyndi to overcome years of obsessive dieting and exercise and cultivate self-love. Why sitting with feelings is necessary to do the inner transformation that will give you long-lasting change. Why 'just eat real food' is not a healthy way to think about food. How to empower yourself to learn self-trust and eat without external cues, without being afraid you'll never stop eating ice cream. The importance of giving up control and focusing on the process rather than the outcome. How to know if you have an unhealthy relationship with exercise or exercise addiction. How to overcome exercise addiction. PLUS SO much more...
...more
56min

FAQs about Eat the Rules with Summer Innanen:

How many episodes does Eat the Rules with Summer Innanen have?

The podcast currently has 455 episodes available.

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