How can you make changes to your diet to reduce stress?

Harvard trained psychiatrist and nutrition specialist, Dr. Uma Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the US. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School.

Listen now to hear Dr. Uma's expertise on ways to beat stress with food. 

---

Thank you for listening!

Find us on Social:

www.facebook.com/SpotOnDrJSB/

www.instagram.com/spot_on_podcast/

twitter.com/joansalgeblake