Cara from @caraskitchen is sharing her story today and talking about how to let go of food and body obsession to allow ourselves to live a life we love. She gives specific things that helped her heal her relationship with food + shares insight into what it takes to step out of diet culture and into a fulfilling way of eating and living.

Follow Cara on Instagram @caraskitchen, check out her website at caraskitchen.net, grab a copy of her book, Body Wisdom and listen to her podcast, the Love Your Bod Pod!

Balance. We all want it and tend to get frustrated with ourselves when we don't have it. When we feel out of balance, we stress out and wonder what we should do to feel better.

In today's episode, I'm giving you my take on a balanced life, and 3 action steps to creating one. Balance doesn't equal perfection, and you get to decide what your balanced life looks like!

In this episode, I’m interviewing Devrie from Happily Fed and we’re talking all about the keto diet. If you’ve ever thought about it, done it yourself, or know someone who has tried it, you need to listen to this!

Read Devrie’s original article about the keto diet HERE.

Follow Devrie on Instagram HERE or check out her website HERE.

To grab Devrie’s monthly PDF for 50% off, use the code HALFOFFMEMBER at this link.

As schedules and routines settle back in (after the craziness of summer), it's time to ramp up our self-care game and find ways to take amazing care of ourselves so we can feel awesome.

In this episode I'll walk you through some of the things I'm personally focusing on right now, and also give you my step-by-step process to figure out what self-care practices you'd benefit from yourself.

Grab the free download to go along with this episode here: https://www.nutritionredefined.co/podcast/38

This week I decided to interview someone who is right in the thick of healing her relationship with food. Her experience is amazing and I think you’ll pull some great insights out of our conversation to apply to your own journey. Amy from Beautifully Broken Journey has made the brave jump away from diet culture after being a Weight Watchers ambassador, and her courage and commitment to the process of healing her relationship with food is inspiring. Follow Amy on Instagram at @beautifullybrokenjourney!

Let's stop making nutrition and exercise about weight loss. Today I'm telling you about a personal experience I had around exercise that showed me how much my mindset has shifted, and then talking about you can have that same shift. Let's change our goals to change our lives!

Don't miss the replay of our masterclass, Why Your Weight Isn't the Problem, and the chance to get in our group coaching program, Eat Confident Collective. Both chances will be gone on Aug. 31st!

Today I’m chatting with my coaching partner Emily Fonnesbeck, RD about the problem with weight loss.

We’re teaching 2 free online masterclasses this week on a similar topic, Why Your Weight Isn’t the Problem, and this podcast episode is a great addition to that class!

You can join us Wed. Aug. 22nd for the live free online class, or catch the replay later, at nutritionredefined.co/masterclass.

Watch the Poodle Science video I referenced on YouTube!

Listen in as I interview Ayurvedic doctor Shivani Gupta, founder of Fusionary Formulas. She teaches us about a few of the best herbs in Ayurveda that we can take as supplements to improve our health. We discuss digestion, why it's so important, and lots of tips to improve digestion. We talk about self-care and amazing tips to help us be happier, healthier, and more productive. 

Sign up for my free online masterclass, Why Your Weight Isn't the Problem, at nutritionredefined.co/masterclass!

If you're a mom and a business owner, this interview with Crystalee is for you! If you're neither, there's still some great stuff in here. I especially like Crystalee's 3Bs and the way she adds healthy foods in without stressing herself out about following food rules. Join Crystalee and me at Mama Spring Break by going to mamaspringbreak.com!

Join me for my workshop, Eat with Confidence, on August 11th in Utah - go to nutritionredefined.co/workshop to get your ticket!

You may think that the times you overeat (or eat past the point of fullness) are a matter of willpower/personal failure. I want to tell you that's not the case at all! In this episode I'm digging into overeating, why I think it happens (hint: it's totally normal), and a few strategies to help you start changing this behavior if it's making you feel less than awesome in your own skin.

Come join me for my Eat with Confidence workshop in Utah - August 11th - go to nutritionredefined.co/workshop.