You may not think you're a dieter, but I'd suggest you listen to this episode anyway. You might hear some familiar patterns that are draining your energy and happiness! I'm going to talk about the hidden costs of dieting, what it does to us, and why it's such a problem. There is a better way, I promise!

Come learn about the two ways to work with me - my live in-person workshops or my group coaching membership program - at my website, nutritionredefined.co.

Today I'm talking about fitness, exercise, and movement. I'll give you my tips for how to make fitness fit YOU, not the other way around, and how to make exercise a normal, constant part of your life.

Don't miss your chance to get a seat at one of my Eat with Confidence workshops - check out nutritionredefined.co/workshop for all the details and to get your ticket!

I'm giving you three essential steps to making peace with food: relaxing around food, giving yourself unconditional permission to eat, and not moralizing food as good or bad. Practicing these tips will leave you feeling less stressed about food and more confident in your own ability to take good care of yourself.

If you want to come to one of my Eat with Confidence workshops, check out nutritionredefined.co/workshop.

Join Eat Happy Collective at nutritionredefined.co/membership.

In my interview with Beth Summers, you'll get the chance to hear about the evolution of her relationship with food and a particular moment that changed everything for her and let her know that food is not good or bad - it's just food. Go follow Beth on Instagram at @be.truebalance and grab a copy of her book True Food on Amazon! https://amzn.to/2twhpWG

Grab your ticket to the Eat with Confidence Eating Psychology workshop, July 28th in Laguna Niguel California: nutritionredefined.co/workshop

Today I'm digging deeper into 4 common myths about nutrition and why I think these ideas are doing more harm than good when it comes to us healing our relationship with food.

If you want to come practice the things you learn on the podcast in real life, come to my first live Eating Psychology workshop! Sat. July 28th, 9am-4pm in Laguna Niguel, CA. Go to nutritionredefined.co/workshop to learn more + get your ticket!

You're going to love this interview with Simi Botic. She talks all about intuitive eating and her journey to healing her own relationship with food and her body. We discuss dietary restrictions, setpoint weight, intuitive eating as a mom, and how to honor your body.

Grab Simi's free gift at http://www.simibotic.com/the-first-step-to-breaking-up-with-perfection/

Follow Simi on Instagram at https://www.instagram.com/simibotic/

Head to the podcast page to see the other resources!

If you've ever tried and failed at an elimination diet or any therapeutic diet, this is for you. I've gotten lots of questions from frustrated women who want to heal from specific conditions and have been prescribed a strict diet to address their health concerns, but they find themselves overwhelmed, guilty, and ashamed when they can't stick to the diet for more than a few days. I'll share my thoughts on therapeutic diets and what I think we need to do before jumping into something extreme.

In this episode I'm sharing a few quick tips on how to make better choices with food - both the amount you eat and the food you choose. Eating is such a intricate process and it's not as straightforward as you may think. Bring your sense of pleasure and satisfaction into the experience to help yourself feel better all around.

And if you missed the Tame Your Sugar Habit masterclass, you can still catch the replay at nutritionredefined.co/register!

A common misconception about healing your relationship with food or becoming an intuitive eater is that it means giving up on yourself and your health. Which isn't true at all! In this episode I'll talk more about that and what self-acceptance really means. 

Registration is now open for my new free online masterclass, Tame Your Sugar Habit, happening on Tue. May 29th. Go to nutritionredefined.co/register to sign up!

In this episode, I want to challenge you to do something hard. I'm going to tell you about 2 books I recently read that inspired me to push myself further and conquer something I've always run away from. And I want you to join me! We all want to live great lives. Nobody wants to settle for a life that's "fine.” You want amazing. And you can’t get amazing without some work. So let’s challenge ourselves, go further than we’ve gone. Let’s embrace discomfort and do it anyway.