On the food webinar, I am going back to the “no brainers” at the end that you suggest. Not so sure how to identify a “no brainer” because it seems so wrapped up in behavior and “correcting” a wrong behavior. (I have many beautiful practices in the morning time that connect me with truth of living, evening is the time where all the “restriction/no restrictions worries come in) Even the books recommended on the food webinar — going into the details of what to eat or when and where or “good” and “bad” foods is right where everything gets stirred up for me. I tried listening to Alan Carrs guide to emotional eating about a year ago and had extreme reactions to his making certain foods good and other foods bad. Couple that with my sisters health journey she ate spinach and sweet potatoes and almonds and more for so so many years thinking she was eating the “good” foods and she now has extreme oxylate toxicity and bone deterioration. So there’s that. (Can you hear and feel how feelings and thoughts are ramped up?

So I suppose there’s another question in here. I want to establish a few no brainers for the evening and need help with that.