How do you know if your hormones are unbalanced? Functional nutritionist Pauline Cox joins Liz on this episode of the podcast to dive into the relationship between food and our hormones.

Pauline shares how healthy eating can support the endocrine system, and the crucial role hormones, such as progesterone and oestrogen, have on our mental and physical wellbeing.

The episode also covers symptoms and causes of unbalanced hormones, plus how to bring the body back to balance with simple tweaks such as stress management and intermittent fasting.

Pauline and Liz discuss the many benefits of magnesium, how hormones affect weight management, plus why we should aim to seek joy over pleasure.

Links mentioned in the episode:

• Follow Pauline Cox on Instagram
• Purchase Hungry Woman: Eating for Good Health, Happiness and Hormones by Pauline Cox
• Purchase Primal Living in a Modern World by Pauline Cox
• Listen to our podcast on oestrogen and bone health
• Subscribe to Liz Earle Wellbeing Magazine

Hosted on Acast. See acast.com/privacy for more information.