Delve into a powerful and emotional conversation with the incredible Kellie McKinnon, a military spouse, San Diego-based personal trainer, and graduate of the Evidence Based Birth®️ Childbirth Class! In this episode, Kellie shares her unique and challenging journey through pregnancy while her partner was deployed. We explore the emotional and logistical aspects of facing pregnancy and childbirth without the physical presence of a partner. Discover the importance of a doula, the role of childbirth education, and the unexpected challenges within the military healthcare system.

If you're an expecting military spouse, Kellie's experiences offer valuable insights into the strength, resilience, and the unique challenges faced by many military families during this transformative journey.

Content Note: This episode contains emotional discussions separation anxiety due to partner deployment, experiences of loneliness and isolation, and challenges within the military healthcare system.

Learn about perinatal and postnatal fitness with Kellie on Instragram: @kel.mck.fit

EBB Resources:

• EBB Signature Article on PROM
• EBB 75: Birth in Twilight Sleep—The Experiences of Rebecca's Mom
• EBB 83: Why Families Need Postpartum Care
• EBB 286: The Importance of Postpartum Support, with the Founder of InKind Boxes Maria Berglund
• EBB 114: Fighting for Birth Needs as a Single Parent, with Jenny Russell