Join Eckhart Tolle, world-renowned speaker and best-selling author of The Power of Now and A New Earth, as he discusses the importance of being present and how that presence is vital to our efforts to achieve true and lasting inner peace and happiness. Eckhart explains that although thinking can be a very powerful tool, when we think too much we keep ourselves from being fully present, and as a result our awareness decreases. Fortunately, using the brief, mini-meditation, techniques discussed here (some of which require only 15 to 30 seconds each), it's possible for us all to find the time to bring more moments of presence and, hence, fullness, to our lives.