Tips on how to become the Identity of your goals ******Want more info on my 8 Week Mind & Body Re-Wire Weight Loss, check out the link below 👇👇👇👇👇 Programhttps://www.eventbrite.ie/e/132578743591 ***** This podcast is sponsored by Active Iron. To get 20% off on any of Active Iron Supplements use code: KORINA20. www.activeiron.com

Auditing your year and reviewing your past can help you achieve the future you want. Review your today and reveal your future.

****List Your Wins

****Stack Up Evidence from 2020

****Hold onto that feeling of achievement.

****Who positively benefited from you achieving your WIN'S in 2020

3 Simple tips to help you be present and enjoy your Christmas Holiday's with less stress 🙌🙌🙌 #Christmastips #stresstips #mindset #motivation #mind #lessstress #irishpodcast

How to set Boundaries ***** Expections ****** Using Confidence **** Getting clear in what YOU want

6 Tips on how to enjoy the holiday season and still maintain or lose weight

Former Prison Probation Officer To Mindset Coach. Charlotte shares her knowledge on how " NOT FEELING GOOD ENOUGH" is the No1 cause to people feeling stuck.  Charlotte shares all her tips and golden nuggets with me on how people feel when they come to her and how she helps them break free form the story that was written for them when they were born. 

Connect with Charlotte on Instagram by following the link below

https://www.instagram.com/charlottejanemindsetcoach/?hl=en

Follow myself on Instagram by following the link below:

https://www.instagram.com/korina_duffy_mind_body_repair/?hl=en

Feel free to connect with us on Instagram or give a quick podcast review to let us know what you thought of the show. 

 hanking you in advance, Korina xx

Drinking wine used to be a coping skill of mine. A coping skill that was doing more damage than good. #selfsabotage ........ #copingskills ...... #personaldevelopment ...... #stress ..... #lifelessons

I got a lot of questions in from Ep40 re: calorie deficit for weightloss. *** Sometimes a calorie deficit can be taxing on your body when your daily movement is high e.g jogging, exercise and high stress.**** Knowing when you need a calorie deficit is KEY!

Weightloss is complex ****It's not just about dieting and exercising like crazy only to crash and burn out after a few weeks ***** Only to start again on the diet cycle! **** Within this podcast I give you some simple reasons why your not losing weight and some simple Solutions

Your mind Responds to Repetition! **** Learn How To Fix Your Problem Through Routine & Repetition. #weightloss #fatloss #mindset #caloriedeficit #onlinecourses #onlineweightloss #goodskin #skin #selfcare #skinhealth