Use my 4 R's Method to help you reduce your food & drink hangover #longweekend #bankholidaytips #foodtips #hangovertips

4 Simple tactics you can use when dealing with a negative coworker, family members or friends. Lets connect on Soicol. Click links below to connect with me on Instagram https://www.instagram.com/korinaduffy.com_/ FB https://www.facebook.com/korinaduffymindandbody

4 Practical tips on how you can bounce back from an unhealthy situation. If you would like more help in creating good daily habits and where to begin? Reach out to me at [email protected] or check out my website and let's chat www.korinaduffy.com #mindset #weightlossjourney #womenshealth #consistenty #mindset #weightmanagement #solutions

#fasting #intermitingfasting #fastingforbetterhealth #lifestyle #healthylifestyle #healthtips #healthyweightloss

I absolutely loved every minute of this podcast with Yvonne O'Shaughnessy. We talked about 🌟 Balancing our hormones for better over health 🌟 Supplements 🌟 Stress Reduction 🌟 Menopause 🌟 Peri Menopause. You can find Yvonne on Instagram @the_health_and_nutrition_coach or at www.thehealthandnutritioncoach.com

If you have been triggered by any topic on this Episode please reach out to appropriate professionals who can help you heal. If you would like to kick start Your Healthy Lifestyle than my 8 Week Food & Mindset Program is for you. I open up new 8 Week Groups every month. More info at www.korinaduffy.com/rewire #foodeducation #onlinecourses #healthylifestyle #mindset #mindandbodyrewire

Ian is continuing his fundraising  #runningforhank in the hopes to fundraise €10,000 to support an independent Documentary to help build awareness for grieving dads. 

You can support Ian's fundraiser by clicking the link below:

#RUNNINGFORHANK - Home

Support contact for grieving dad:

A Little Lifetime Foundation

Ian's Instagram Link

Workshed Podcast 🌍 (@workshedpod) • Instagram photos and videos

IAN'S .

#infrantloss #greivingdads #interview #ianlawton #runningforhank

The mention of reducing sugar tends to make people's skin crawl! But within this podcast my guest and I share some sugar tips with you guys. I also wrote a blog giving some feedback on how our  7 Day Reduce Sugar Challenge. 

Our guest this week is Elaine Baxter who is a Nutritional Adviser & Health coach who kindly spoke about sugar monitoring to my community. I transferred our webinar to my podcast to share with you guys. Check Elaine out on Instagram  HERE

Also if you would like to join my complimentary FB community to join in on future challenges, click HERE

Read my latest blog HERE

NOTE: This podcast is for informational purposes only. 

#IRISHPODCAST #HEALTH #SUGAR #WEIGHTLOSS #REDUCETUMMYBLOAT #WELLNESS 

#EDUCATIONAL #FITNESS

My aim with 8 Week Mind & Body REWIRE Course is to get my clients to the point they can Intuitively Eat 🌟 But first basic food education and habits awareness needs to be worked on first 🌟 The natural progression is then to Intuitive Eat. 🌟 Within this Episode I give you a real story example of how my client went from binge eating and secret eating to listening to her natural Mind & Body Signals 🌟 I also go thru the 10 Principals to Intuitive Eating. Want to join my next 8 week Mind & Body REWIRE progrom? Check out www.korinaduffy.com/rewire

Tips within this weeks podcasts 🌟Accept the unknown 🌟 Are you a perfectionist 🌟 Failures are a given 🌟 Assess the risks 🌟 Find Your Tribe 🌟 Understand Momentum 🌟 Don't think too big #mindset #lifestyle #health #goals