Nowadays we are so busy we forget to breathe. CRAZY RIGHT! But it's TRUE. *** Follow my simple tips in my podcast that will help you chill out and get into Rest & Digest Mode....

I help you Release Unwanted Weight *** I help you Stop the YoYo Diet Cycle. I help you learn how to eat all of your favourite foods *** I help you learn how to relax your nervous system *** I help learn how to sleep better *** I help you learn how to LOVE YOURSELF *** I GIVE YOU FREEDOM. ITS TIME TO TAKE BACK CONTROL

We all have time to give ourselves 30mins per day movement. You just need to recognise where YOUR DEAD during your waking day

Deborah explains how she completely transformed her Mind & Body in 8 months and she is not finished yet. ******Deborah went from not being able to get out of the bed in Feb 2020 to smashing her Fitness, Eating To Support a healthier life not only for herself but her family. Her daily habits now support a better version of her ❤❤❤

So I had a Rapid Transformation Therapy Session done with Valerie Cheffings. I'm currently studying RTT and wanted to get a session done to release old self Sabotaging patterns. IT WAS WOW.... I OPEN UP ABOUT MY SESSION within this podcast. *****warning- may find content upsetting as it's PART 2 Podcast of My Trauma Episode **** Valerie has kindly giving a 20% discount to any podcast listeners who would like to book in a session. Follow link to contract Valerie via FB https://www.facebook.com/valerie.cheffings #RTT #truma #mindtransformation #realstories #hypnotherapy #traumarelease #mindset #masteryourmindset @Marisapeers Rapid Transformation Therapy

Jane is a Business & Life Coach who runs online Workshops "Best Version of You"

So your " outside clothes" I.e Jean's, dresses etc are a bit tight post lockdown. My top 4 tips will help you trim down over the next few weeks. #postlockdown #slimdowntips #weightlosstips #realisticgoals

Learn how Sinead has learnt to put herself first. How eating balanced meals and working with a coach has helped Sinead not only lose 14lbs and counting but also how she finally found Work/Life Balance. Meditation and Deep breathing is also Sineads go-to stress reliever.

Q&A from LEAN30 & 6 WEEK Slimmer You Course Clients.

Real weight loss story from Karina. Not being able to buy clothes ** health issues**how she lost the weight** Light bulb moment ** loving weight training & exercise ** diet pre and post weight loss ** lots of weight loss and Mindset tips from Karina