Ed Helms, (The Office, The Hangover) digs into memory, identity, and what it means to truly live in the moment. The two reflect on their years together on The Office, the unexpected emotional impact of a single line from the show's finale, and how chasing success nearly kept them from appreciating the present. Ed opens up about his ADHD diagnosis, his evolving relationship with therapy, and how self-compassion became a necessary survival tool. They also dive into the dangers of social media, the power of vulnerability, and Ed’s deeply personal new book and podcast SNAFU.

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Executive Produced by: Kartik Chainani

Executive Produced by: Ford Bowers, Samah Tokmachi

Companion Arts

Production Supervisor: Mike O'Brien

Theme Music by: Marcos Moscat

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