Christine answers the question, “Can you share ideas for gluten-free mealtime options?”

LINKS/RELATED EPISODES:

The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to [email protected] or DM @edityourlifeshow or @drchristinekoh.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Shifting your perspective is powerful. Inspired by a listener’s letter about the power of pivoting, Christine shares about her journey with cognitive reframing, including three tactics she uses to guide her practice.

LINKS + RELATED EPISODES:

Edit Your Life is an award-winning podcast that shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Visit edityourlifeshow.com for show notes and to connect with host Christine Koh.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Christine answers the question, “How do you handle chores?”

LINKS/RELATED EPISODES:

The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to [email protected] or DM @edityourlifeshow or @drchristinekoh.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

We all need reminders that we don’t need to do it all. Inspired by a listener's voice memo about the power of creating intentional pauses in life and letting go of feeling the need to keep all the plates spinning, Christine shares an archived episode about the power of letting go of the hero role. 

LINKS + RELATED EPISODES:

Edit Your Life is an award-winning podcast that shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Visit edityourlifeshow.com for show notes and to connect with host Christine Koh.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Christine answers the question, “How do you move on from a toxic friendship?”

LINKS/RELATED EPISODES:

The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to [email protected] or DM @edityourlifeshow or @drchristinekoh.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The reason it’s important to think about and articulate your values is that they will help you edit your life. Christine shares about her key values, an exercise to help you identify yours, and framing for the connection between values and creating a life that feels true to you.  

LINKS + RELATED EPISODES:

Edit Your Life is an award-winning podcast that shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Visit edityourlifeshow.com for show notes and to connect with host Christine Koh.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Christine answers the question, “How do you make homemade fire starters?”

LINKS/RELATED EPISODES:

The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to [email protected] or DM @edityourlifeshow or @drchristinekoh.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

How do you find traction and move forward in the face of anxiety? Christine chats with award-winning speaker, author (including the new book, “The Anxious Achiever”), podcaster, and entrepreneur Morra Aarons-Mele about anxiety management tactics, toxic bosses, authenticity of feelings at work, boundary setting, and more.

LINKS + RELATED EPISODES:

Edit Your Life is an award-winning podcast that shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Visit edityourlifeshow.com for show notes and to connect with host Christine Koh.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Christine answers the question, “What are the first sex ed conversations I should have with my kid?”

LINKS/RELATED EPISODES:

The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to [email protected] or DM @edityourlifeshow or @drchristinekoh.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Christine shares about her current favorite things spanning home, entertainment, work, beauty, and apparel. She also talks about a new short-form Edit Your Life series: the Mini Edit! Send your Mini Edit questions to [email protected] or DM @edityourlifeshow or @drchristinekoh.

LINKS + RELATED EPISODES:

Edit Your Life is an award-winning podcast that shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Visit edityourlifeshow.com for show notes and to connect with host Christine Koh.

Learn more about your ad choices. Visit podcastchoices.com/adchoices