Christine answers the question, “How do you recommend getting back into a movement routine?”

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The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to [email protected] or DM @edityourlifeshow or @drchristinekoh.

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There’s a lot of grousing about midlife AND there are many gifts this stretch of life brings. Christine talks with Lizzie Bermudez, an Emmy winning TV journalist and co-host of the forthcoming podcast Our Halftime Show. Christine and Lizzie talk about midlife pain points, the upsides around boundary setting and handling judgment, menopause, and more.

LINKS + RELATED EPISODES:

Edit Your Life is an award-winning podcast that shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Visit edityourlifeshow.com for show notes and to connect with host Christine Koh.

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The days are long but the years are short. And the stress and pressures in everyday parenting seem greater than ever. Christine talks with mom of three, best-selling author, and psychotherapist Dr. Tina Payne Bryson about the brain’s natural developmental runway. Dr. Bryson shares a slew of practical and compassionate parenting tactics and also talks about what kids need in order to thrive, and how to let go of the baggage that gets in the way of us seeing our children for who they are, not what we want them to be.

LINKS + RELATED EPISODES:

Edit Your Life is an award-winning podcast that shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Visit edityourlifeshow.com for show notes and to connect with host Christine Koh.

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What foods and beverages bring you comfort and delight during the cold winter months? Christine shares about her seasonal intake patterns, preferred beverages, and the baked goods and mealtime items that are on high rotation right now. She also shares a favorite recipe collection hack and an update on her micro goals.

LINKS + RELATED EPISODES:

Edit Your Life is an award-winning podcast that shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Visit edityourlifeshow.com for show notes and to connect with host Christine Koh.

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Prioritizing connection time is important all year round, but it can be a challenge amidst the busyness of everyday life. Christine chats with author and entrepreneur Thien-Kim Lam about simple ways to be intentional about relationships and find ways to show your partner you care without needing a ridiculous amount of money or time.

LINKS + RELATED EPISODES:

Edit Your Life is an award-winning podcast that shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Visit edityourlifeshow.com for show notes and to connect with host Christine Koh.

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Giving another person the safety to express themselves limitlessly and honestly is a gift. Christine chats with writer and mom of four Rebecca Woolf about her compelling memoir, “All of This: A Memoir of Death and Desire.” Christine and Rebecca talk about the power of honesty, the ability to love and loathe with compassion, the interplay between authenticity and shame, and more.

LINKS + RELATED EPISODES:

Edit Your Life is an award-winning podcast that shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Visit edityourlifeshow.com for show notes and to connect with host Christine Koh.

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Friendships are wonderful and necessary, and can be a source of stickiness and conflict. Christine details her historical issues around friendships, how she has grown over the years and what she still wrestles with, and shares 8 simple tactics to find moments of reconnection with friends.

LINKS + RELATED EPISODES:

Edit Your Life is an award-winning podcast that shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Visit edityourlifeshow.com for show notes and to connect with host Christine Koh.

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We all need to heal, and healing can come through many forms of expression. Christine chats with former creative arts therapist and writer Kristen Mei Chase about different ways to work through logistical and emotional barriers, including the many ways in which writing her debut novel “A Thousand Miles to Graceland” helped her heal and find empathy for both herself and others. They talk about narrative busting on old patterns in relationships, becoming brave, Asian American representation, and more.

LINKS + RELATED EPISODES:

Edit Your Life is an award-winning podcast that shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Visit edityourlifeshow.com for show notes and to connect with host Christine Koh.

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Curiosity can be healing and it is important to disrupt the narrative that you are too busy, old, etc., to consider trying new things that could bring joy or fulfillment to your life, or returning to things that used to help you in different stages of life. In this episode, Christine talks to her mother, Rachel Koh, who has lived a bright life replete with curiosity.

RELATED EPISODES:

Edit Your Life is an award-winning podcast that shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Visit edityourlifeshow.com for show notes and to connect with host Christine Koh.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Setting high bars and aggressive goals can be paralyzing. Enter, micro goals. Christine talks about the power of focusing on the small things that may not be as sexy from a big goal setting perspective, but that are just as crucial to address to improve everyday quality of life. She walks through big picture concepts, some of the micro goals she is planning on tackling, and also shares an exciting announcement.

Edit Your Life is an award-winning podcast that shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Visit edityourlifeshow.com for show notes and to connect with host Christine Koh.

Learn more about your ad choices. Visit podcastchoices.com/adchoices