A podcast I didn't really want to do. I talk about my mental health journey since The Worst Year of My Life episode. What's been working for me and what hasn't. Hope you get some insight and value. Be kind to yourself. Thanks to Find A Venue.ie, Bay Street Innovation and Chapter for being my partners on Season 7.

A podcast I didn't really want to do. I talk about my mental health journey since The Worst Year of My Life episode. What's been working for me and what hasn't. Hope you get some insight and value. Be kind to yourself. Thanks to Find A Venue.ie, Bay Street Innovation and Chapter for being my partners on Season 7.

EE 148 - Idea Lab - My Mental Health

Every week, I sit down with extraordinary founders to explore how they build thriving businesses, maintain peak physical health, and cultivate sharp, resilient minds. 

This is your journey to learn from the best—world-class entrepreneurs, elite thinkers, and peak performers who have mastered success in business, body, and brain.

This isn’t just a podcast; it’s a blueprint for a new kind of founder—one who balances ambition with wellness, hard work with mental fitness, and success with purpose.

Together, we’ll discover the habits, systems, and strategies they use to create their unique formulas for success.

Join me as you learn how to build like a founder, train like an athlete, and think like an artist—so we can all find our formula for success.

Business

Entrepreneurship

Every week, I sit down with extraordinary founders to explore how they build thriving businesses, maintain peak physical health, and cultivate sharp, resilient minds. This is your journey to learn from the best—world-class entrepreneurs, elite thinkers, and peak performers who have mastered success in business, body, and brain. This isn’t just a podcast; it’s a blueprint for a new kind of founder—one who balances ambition with wellness, hard work with mental fitness, and success with purpose. Together, we’ll discover the habits, systems, and strategies they use to create their unique formulas for success. Join me as you learn how to build like a founder, train like an athlete, and think like an artist—so we can all find our formula for success.

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EE 148 - Idea Lab - My Mental Health

EE 148 - Idea Lab - My Mental Health

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