In the Lab today, I reveal the results of my latest experiment.

In April, I took 23 entrepreneurs & set them a challenge. They must exercise for 30 minutes for the 30 days of April. 

To hold each other accountable, they must update a Whatsapp group each day.

The winner who did it without fail, would win €500 and develop a new core habit.

So how many people completed the challenge and rebuilt their relationship with exercise? Find out on today's pod/ 

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Music by Andrew Applepie