Jeff Musgrave PT, DPT review recent article & practical tips based on a recent RCT:

Intensity-effects of strengthening exercise on thigh muscle volume, pro- or anti-inflammatory cytokines, and immunocytes in the elderly: A randomized controlled trial, Archives of Gerontology and Geriatrics, 2023, ISSN 0167-4943, July 2023 DOI: https://doi.org/10.1016/j.archger.2023.105136 *If you want more helpful content to better serve older adults, sign up for our MMOA Digest = Free Bi-Weekly Email packed with helpful links, posts, & research relevant to your work. Link In Bio or PTonICE.com **Looking for CEU’s & courses that will change your practice? Check out our MMOA Course Offerings (Online & Live) Link In Bio or PTonICE.com