This episode is sponsored by AirDoctor and HERS.

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Resources for the 12 Hallmarks of Aging:

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Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes.

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Ever wonder what the 12 hallmarks of aging really mean for you — especially in midlife?

What if you could slow down — or even reverse — aging with the right exercise and habits?

In this episode, I’m breaking down the science of aging and show you exactly how exercise during menopause can help reverse, slow, or even flip those hallmarks of aging.

This is your 12 Hallmarks of Aging cheat sheet to age better, not just longer — and yes, it’s 100% doable.