Luca Filipas, PhD, is a researcher at the University of Milan and an endurance sports coach of professional and amateur runners, cyclists, and triathletes. In this interview, we discuss his recent study comparing polarised, pyramidal, and combined POL-PYR or PYR-POL training intensity distributions, and the applications of this research in planning a periodised endurance training plan. 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-How combining pyramidal and polarised training blocks (in that specific order) may be a more effective periodisation scheme to optimise endurance performance

-How the goal event (e.g. 5k vs. marathon running) might influence and change these findings

-The alignment of a pyramidal-polarised periodisation with classic tapering and peaking research

-Periodisation across a season: the importance of downtime and careful race planning

-Luca's coaching methodology and top tips for endurance athletes

SHOWNOTES:

https://scientifictriathlon.com/tts328/

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LINKS AND RESOURCES:

• Luca's website, Instagram, Twitter and Research Gate
• Effects of 16 weeks of pyramidal and polarized training intensity distributions in well-trained endurance runners - Filipas et al. 2021
• The training intensity distribution among well-trained and elite endurance athletes - Stöggl and Sperlich 2015
• The integration of training and off-training activities substantially alters training volume and load analysis in elite rowers - Treff et al. 2021
• Tapering, periodisation and recovery with Iñigo Mujika, PhD | EP#256
• Scientific Training for Endurance Athletes with Dr. Philip Skiba | EP#311

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