Runners often struggle with mindset blocks, so let's tackle them together.

 

Ian Sharman is the founder of Sharman Ultra Coaching, a team of elite running coaches. He ran his personal best marathon of 2:21 at age 43, and a half marathon PR of 1:03 at age 44. Ian's won over 50 marathon+ races with at least one win every year for 19 (and counting) consecutive years.

 

Ian also holds the fastest time in a trail 100-mile race by a Brit at 12h44m, boasts the record for the Grand Slam of Ultrarunning (69h49m), has won the USATF 100-mile trail championship twice, and is a four-time Leadville Trail 100 Champion.

 

We talk about:

• Ian’s training approach for his recent half marathon personal best
• Running by feel and adapting to race conditions
• Balancing ego and process in training
• Comparison’s impact on training and performance
• Racing mindset strategies
• Handling pre-race excitement and execution

Send this episode to a friend who has a 2025 race so they can improve their mindset for it!

 

Links & Resources from the Show:

• Ian on Instagram
• Follow @sharmanian on Threads, Bluesky and X
• Ian’s website: sharmanultra.com
• Join to my upcoming live mental toughness training.

 

Thank you to 2XU!

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Knowing that their gear is engineered for runners by runners and backed by research makes me absolutely love 2XU. Go to 2xu.com and use code "JASON" in all caps to get 20% off sitewide, except clearance items or wetsuits.

 

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