Running through everything from fake eyelashes to pausing the Garmin.

Michelle thinks Carolyn prefers short course swimming because it’s like jazz and continues to call a flip turn a kick turn, and we laugh about the older woman walking the wrong way on the track WITH PURPOSE. Carolyn’s debating paragliding (which goes against her “I don’t do anything risky” mention earlier in the pod.) + another running etiquette debate about bike lanes.

If we call someone a “lady” you know we mean business.

 We also dive into:
– Heat maps and Strava stalking– The psychology of chasing a 7:59 min/mile ave pace instead of an 8:00– Fast cool downs, auto-pause, and elapsed time police– Hybrid athletes, Hyrox (or is it hydrox?), and Carolyn’s continued gym domination
– And yes, the tib is tibbing

If you know the difference between paragliding and hang gliding, please let Carolyn know because we’re still not sure.