October 22, 2023

Elastic Essentials - Joel Smith

1 hour 21 minutes

On this episode of the podcast we have the legendary Joel Smtih - as many of you know Joel is a legend in the

sports performance field and the host of the Just Fly Podcast – On this episode of the podcast Joel takes us down the rabbit holes of disinhibition – the art

of coaching rhythm and the importance of the unmeasurables – this was an amazing podcast with a coach I’m glad to be able to call a friend – if you want

to dive deeper into Joels work he has an elastic essentials and acceleration course that are both absolutely bangers in the world of speed and athletic development - thank you for listening Keep Chopping Wood

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By Austin Jochum

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