Nadiya Hussain, TV chef and winner of The Great British Bake Off, writes a letter to her 13-year-old daughter about how to make space for herself wherever she goes. When Nadiya was a teenager she had big ambitions – but it felt like the world around her kept trying to hold her back. She tells her daughter to keep her elbows out and not let anyone squash her dreams.

Plus, Nadiya gives Namulanta advice on raising teenagers, talks about how her relationship with her own mother changed after having children – and tells the story of the time her husband tried to boil an egg.

Letter writer: Nadiya Hussain

Namulanta Kombo and parents build a “handbook to life”. Sharing your parenting advice, personal stories, and letters to your daughters. What will you tell your children?

If you are a mum or mom, dad or papa, grandparent, uncle, aunt, daughter, son or just want to write a letter, send us a Whatsapp message on +44 800 030 4404 or visit https://bbcworldservice.com/deardaughter.