Get ready to supercharge your life, one day at a time! In this invigorating Sunday session of World's Your Oysta, host Paula Sanders shares her transformative "Better in Seven" challenge—a personal toolkit of simple yet impactful daily activities designed to uplift and revitalize you in just a week.

Paula's candid revelation of her own "Better in Seven" journey is a testament to the magic woven through these daily rituals—from stretching to targeted mini-workouts for arms and abs, and even the curious habit of mouth taping for deeper sleep. She also emphasizes the beauty of connection—through heartfelt calls to loved ones and proactive networking with cold emails or DMs.

Whether you're a seasoned self-improvement aficionado or just starting to dip your toes into the waters of personal growth, this episode is your ticket to a more vibrant, connected, and energized existence. So, why wait? Embrace Paula's challenge and witness the astonishing impact of small, consistent habits on your life.

Lock in the "Better in Seven" guide on our Instagram and share this with someone who's ready to join the journey. Let's get better together, one damn day at a time.

Click here for the Better in Seven Checklist to keep you accountable. 

Episode References

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The Skinny Confidential Podcast

Mimi Bouchard

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