Dr. Elisha Goldstein is a psychologist, author, speaker, and the co-founder of the center for mindful living in LA. He's also one of our top teachers on Muse and Meditation Studio.

Elisha shares some jewels from his new Life Shift program designed to help us make more graceful and lasting transitions — and life changes this year. He talks about the messiness of change, the importance of connecting with our hearts and minds, visualizing what we want to change so that it really sticks, understanding the reality of our interconnections with others, and building our emotional vocabulary so we’re able to better understand and communicate how we’re feeling. There’s great inspiration here for getting unstuck — regardless of where you might be stuck.