Elite Achievement

Elite Achievement

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Elite Achievement episodes

  • Morning Routine

    This episode is all about morning routine and achieving a growth mindset by practicing a morning routine with consistency. Kristin describes a morning routine as a series of activities and practices preformed regularly to set your day out for a success. She shares what her morning routine looks like and encourages you to start one for yourself.

    Episode Highlights

    03:20 - Morning routine - a series of activities and practices preformed regularly to set your day our for success

    03:45 - Benefits of a morning routine

    08:00 - Kristin’s morning routine steps

    19:10 - Start with one thing as a part of your morning routine and grow consistency

    20:00 - Use reminders on your phone as a trigger to build a habit before it becomes a morning routine

    Connect with Kristin @meetkristinburke on Instagram and on her website kristinburke.com

    23 min
  • The Friday Ritual

    On this episode Kristin talks about her Friday Ritual and how it can affect your mindset so you could build a stronger and more stable business. Friday Ritual is a business improvement practice executed at the end of each week. In it, you’re celebrating your weekly wins, you identify the lessons you’ve learned for that week, as well as identifying priorities for the next week. Kristin shares her experiences with Friday Ritual and how it affected her business.

    Episode Highlights

    01:55 - Three parts of the Friday Ritual: 1) Weekly wins; 2) Lessons learned ; 3) Intentional priorities for the next week

    03:00 - Weekly wins is celebrating the things you’re doing right so you could feel grateful for the things you have

    04:00 - Identifying the lessons you’ve learned makes you shift the trajectory of your business by implementing the things you’re doing right and not repeating the mistakes

    05:20 - Identifying priorities for next week is creating a plan of execution for the next week. It improves the mindset and sets up the goals for the next week

    10:00 - Be consistent with Friday Ritual and the results will follow

    Connect with Kristin @meetkristinburke on Instagram and on her website kristinburke.com

    13 min
  • Act Consistently

    On this episode Kristin talks about consistency and how it relates to goal achieving. By being consistent we improve skills needed to achieve our goals. “All or nothing” mentality can easily destroy consistency, therefore Kristin shares a few tips on how to act consistently.

    Episode Highlights

    03:25 - Consistency is repeating the habits, actions and beliefs in the direction of your goals to build momentum

    06:50 - “All or nothing” mentality can be a consistency destroyer

    11:40 - If you don’t see instant results from new ideas, give it a bit more time or few more attempts. Consistency is the key

    13:18 - The clearer your vision is, the easier it becomes to act consistently Connect with Kristin @meetkristinburke on Instagram and on her website kristinburke.com

    17 min
  • Courage: Embrace the Fear

    On this episode Kristin talks about courage and fear. Courage plays a crucial role in our goal achievement journey, because courage is taking an action despite the discomfort and fear you might feel. Kristen also shares a couple of techniques on how to identify and minimize fear that’s keeping you from achieve your goal.

    Episode Highlights

    01:15 - Courage in the goal achievement journey can be defined as embracing discomfort to grow in the direction of your goals

    01:55 - Fear represents false expectations appearing real

    04:25 - It’s important to identify the fears that are getting in the way of achieving your goals

    06:20 - We can demonstrate courage by being ourselves, in our businesses and on our goal achievement journey

    12:10 - Consistency is the key in goal achieving process

    Connect with Kristin

    @meetkristinburke on Instagram and on her website www.kristinburke.com

    17 min
  • Maximize Confidence

    On this episode Kristin talks about confidence and how to gain more of it. A lot of achieving your goals has to do with confidence, so Kristin wants to teach you how to grow confidence so you could reach your goals. We can destroy our confidence with our mindset by ruminating, overthinking and future thinking. Kristin offers solutions to minimize those negative mindset products.

    Episode Highlights

    01:45 - Confidence is about blending thinking and action together

    03:04 - We can destroy our confidence by ruminating, overthinking and future thinking

    05:45 - Future thinking causes fear and anxiety

    07:05 - Concepts to minimize overthinking, and future thinking

    12:45 - Think less and take more action to grow your confidence

    Connect with Kristin

    @meetkristinburke on Instagram and on her website www.kristinburke.com

    15 min
  • Clarity and Vision

    On this episode Kristin talks about clarity. She explains why clarity is so important and how it helps achieving our goals. If you’re trying to create more clarity in your life or business, Kristin recommends you start with a “big picture vision”, and from that vision you can narrow down goals that you can pursue. Build a clear plan, focus on few key action items and be consistent.

    Episode Highlights

    01:30 - If you’re seeking more clarity with your goals, start with the vision

    03:25 - Our visions are our roadmap

    05:05 - First rule of creating a vision is to treat it like a draft, the second rule is to dream as big as you can dream

    07:10 - When creating a vision make a list of wants which is going to be your “why/Y” and your motive to pursue the vision

    09:42 - The clearer the goal that you set, the more successful you will be achieving it

    Connect with Kristin

    @meetkristinburke on Intsagram and on her website kristinburke.com

    13 min
  • Introducing Elite Achievement

    On this very first episode of your new favorite podcast, your host, Kristin Burke, introduces herself as well as the podcast. Kristin is a goal achievement coach who collaborates with women, entrepreneurs and leaders to help them maximize their potential and achieve their definitions of success. That’s exactly the same goal of this podcast. Become acquainted and enjoy!

    Episode Highlights

    01:45 - Elite Achievement Podcast will be your place to learn about and set your goals which will ultimately help you advance your business and your career

    02:02 - Three reasons why Kristin launched this podcast:

    1. To give back
    2. To extend her impact
    3. To help her grow

    03:32 - By listening podcasts regularly your potential may evolve and change - 07:30 - You can grow only when you’re outside your comfort zone and you’re uncomfortable

    Connect with Kristin

    @meetkristinburke on instagram and on her website www.kristinburke.com

    12 min
  • Elite Achievement Trailer

    Introducing the Elite Achievement Podcast! Your place to learn about goals, get inspired to set goals, have impact and grow your business. My hope is that my message will impact you on the right day at the right time to inspire change. I'll lead some episodes on my own and I'll invite guest experts on other episodes. You can expect to learn concepts and strategies to help you maximize your potential and achieve your definition of success.

    1 min

About Elite Achievement

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Elite Achievement with Kristin Burke

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