Colorado Rockies relief pitcher Scott Oberg talks about what his college recruiting process was like, why he chose to attend to UConn and compete in the talented Big East, how he has battled through multiple medical setbacks in his career, how becoming more self-aware has allowed him to command his pitches and become a mainstay in an MLB bullpen, and how he has become a mentor to Texas Rangers minor league pitcher Tyler Phillips.

Starting pitcher for the Los Angeles Angels Tyler Skaggs discusses his journey to the big leagues after being drafted out of high school in 2009, the refinement of his elite curveball as he progressed through pro ball, how the game of baseball has evolved since being drafted a decade ago, and what the characteristics are of coaches who have helped and hindered his development.

Eric Cressey and Christian Wonders sit down to discuss what scientific research says about throwing curveballs in youth populations, how and when curveballs should be integrated into a youth pitcher's development, and how pitchers can learn to develop a successful breaking ball starting at a young age.

Reliever for the NY Yankees Adam Ottavino sheds light on why he chose to attend Northeastern University, how he has developed his nasty pitching arsenal, how the tribulations of his 2017 season led to the creation of his lab in Manhattan and propelled him to a successful 2018, what his throwing routine is and how throwing with conviction transformed his catch play, and what his mental approach is to remain level headed through a big league season.

Former MLB pitcher and current Mental Skills Coordinator for the Chicago Cubs, Bob Tewksbury, talks about his professional baseball career, what led him to become a mental skills coach, ending the stigma around mental skills coaching and overcoming the reluctance players have towards discussing mental skills, the importance of self awareness and building a system to govern your mentality, and how parents and coaches can be more cognizant of the psychological environment they are fostering for their kids.