The team discusses the critical role of training for changing your physique, the Phasic Approach to Nutrition, and common pitfalls to avoid. 

00:00 Intro & Catching Up

03:36 Setting the Stage: Training Drives Change

04:41 Why Nutrition Alone Isn’t Enough

06:16 Misunderstanding the Real Problem

08:32 What Effective Stimulus Looks Like

10:54 Individualizing Program Design

13:06 Signs a Program Isn’t Working

20:30 Why Low Volume Can Be Better

29:59 Stop Avoiding Movements That Don’t Feel Good

33:38 Injury, Weak Links & Long-Term Progress

34:03 Phasic Nutrition: Why It Matters

36:46 Recomp Phase: Misunderstood & Overhyped

43:54 Why Maintenance is the Most Underrated Phase

50:39 The Real Mental Work Behind Maintenance

56:37 Wrap-Up & Coaching Application

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