Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle in for a calm conversation that begins with elixirs and gradually wanders into the early days of the internet.

The hosts chat about different kinds of elixirs and curious concoctions, reflecting on the idea of potions, tonics, and the many ways people describe drinks that promise a little something extra.

From there, the conversation drifts into a nostalgic discussion about their very first email accounts, remembering the excitement of early email addresses, the platforms people used, and the quirks of communicating online in those early digital days.

As always, the conversation unfolds in the relaxed, meandering style that listeners of The Insomnia Project have come to expect — simple, low-stakes discussion designed to help quiet the mind and ease you toward sleep.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Tell a friend or colleague they can also listen to The Insomnia Project on YouTube.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

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