Embodied

Embodied

By Storm JerneyEducationSelf-Improvement
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Embodied episodes

  • Being Unapologetically & Authentically Yourself w/ Self Love Queen, Nat Charlotte

    For this episode I'm joined by the beautiful Nat Charlotte, a self love advocate who is empowering women all over to come home to within and start living your most authentic, high vibe, unapologetic life! Tune in for this soulful and inspiring episode as we chat about: 

    - Nats self love journey and how she went from being heavily fixated on her body, diet and achieving the perfect body to then having a spiritual awakening, finding herself authentically and reclaiming her love for herself.

    - Understanding self love and the inner work for what it truly is, the light and dark sides.

    - Embracing the 'season' that you're in, and remembering that this is a journey.

    - The crippling effects of seeking external validation vs starting to create it internally.

    - The kinds of people that you're spending time with and how this affects you.

    - The effects of societal conditioning and the patriarchy when it comes to chasing perfection, being the nice girl, the good girl etc. 

    - How to start taking back your power and remembering the self-love that already exists within you. 

    - Tips and tools that we've both found to be most impactful.


    If you enjoyed this episode then take a screenshot, share it on your IG story and tag us both! 🥰


    Follow Nat on IG: https://www.instagram.com/themindofsavvy/


    Dive into this self love work deeper and catch the replay of Meet Your Shadow masterclass: https://stormdavidson.podia.com/meet-your-shadow-masterclass-how-to-work-through-your-triggers

    Website: www.stormyourwaytohealth.com 

    Instagram: https://www.instagram.com/theawakenedhealthcoach_/

    52 min
  • Heart Chakra Opening *Bonus Healing Meditation!*

    Enjoy this special treat kinda episode which is a little insight into the healing side of the work that I do, specifically focusing on tuning into your heart chakra and releasing energetic blocks. Resentment, pain, shame and blame is easily stored in this chakra when we've felt hurt or wronged by those that we've trusted, sometimes even manifesting as physical chest pain or tightness (which can lead to feeling anxious). 

    Give yourself some space to receive this healing and release whatever comes up for you, opening yourself up to letting more love and forgiveness into your life.


    Come and join me for Meet Your Shadow - my FREE masterclass on shadow work and triggers: https://stormdavidson.podia.com/meet-your-shadow-masterclass-how-to-work-through-your-triggers

    Join the She Awakened FB podcast community: https://www.facebook.com/groups/sheawakened

    Website: www.stormyourwaytohealth

    Instagram: https://www.instagram.com/theawakenedhealthcoach_/

    17 min
  • Shadow Work & Triggers - Understanding Your Triggers & Healing Your Inner Wounds To Create Deeper Self Love

    Tune in for a high vibe solo ep breaking down the topic of 'shadow work' and how to work through being triggered. This can feel super overwhelming and easy to put into the 'too hard basket', but healing through your triggers is in so many ways the key to evolving, manifesting your dream life and stepping into your power as your most authentic self. 


    Come and join my FREE live masterclass on this topic - Meet Your Shadow Masterclass. This is live @7pm AEDT November 4th, where I will help you go even deeper into healing and working through your triggers. Register here: https://stormdavidson.podia.com/meet-your-shadow-masterclass-how-to-work-through-your-triggers

    Make sure you're in the free She Awakened facebook community where I will also be running a fun little 5 day challenge hand in hand with this masterclass: https://www.facebook.com/groups/sheawakened

    Instagram: https://www.instagram.com/theawakenedhealthcoach_/

    32 min
  • Embodying Main Character Energy & Living Your Life By Design, Not Default w/ Habit + Mindset Coach Ebony May

    Let's chat all things MAIN CHARACTER ENERGYYYY 👸🏽For this episode I have the bubbly Ebony May on, who shares a wealth of knowledge into the BTS mindset work of embodying 'that' girl and beginning to create your life, not just sit back and letting it happen.

    Ebony and I chat about:

    • Ebonys background/story and how she went from being purely health focused to now working deeply on mindset and habits
    • Diving into the inner work and what that means
    • Understanding limiting beliefs and changing the narrative of your life
    • How to stop self sabotaging and getting in your own way
    • Tips for successfully making changes instead of going all in and then ‘falling off the wagon’
    • How all of this links back to manifestation and the reality you live in; how to embody the energy of the lifestyle you’re wanting.
    • Ebony’s best actionable tips and tools for you to use moving forward
    • Come and join the Stormy Sisterhood to start working on yourself and creating your life! 🦋https://stormyourwaytohealth.com/stormy-sisterhood-storm-your-way-to-health

      Join the She Awakened facebook fam: https://www.facebook.com/groups/sheawakened

      57 min
    • SHE AWAKENED - Explaining The Podcast's Makeover

      Hey gorgeous soul! The podcast has had a slight makeover, now called She Awakened 🦋

      She Awakened is a movement. It’s a soul remembering. It’s about empowering you to heal at a body, mind, soul level so that you can remember who you are authentically, awakening your inner magic and worthiness. It’s about encouraging you and providing you with the tools you need to raise your vibration, fill that ‘hole’ inside of you of not feeling enough and finally find the happiness that you’ve been seeking. 


      Come and join the free FB community: https://www.facebook.com/groups/sheawakened

      Website: www.stormyourwaytohealth.com 

      Instagram: https://www.instagram.com/theawakenedhealthcoach_/

      Tik Tok: https://vm.tiktok.com/ZSeLfsMs2/

      5 min
    • How To Work Through Money Fears & Shift Your Energy To Enjoy A More Abundant Life

      Ahhh money, you exciting, scary, easy, hard, wonderful, horrible, confusing thing. Let’s chat about money and your relationship with it babe! If you're stressed by money, on struggle street to make/keep it or just looking to manifest a more abundant life then tune into this ep w/ Stormy. 

      In this episode I share with you:

      • Understanding how money is in essence just energy, and how to work with this not against it.
      • An honest BTS of my journey going from incomeless to pretty damn abundant.
      • The mistake most people make when trying to manifest more money.
      • How to do both the light and shadow work.
      • Changing your money story and limiting beliefs towards money.
      • Practical tools and tips for you to utilise moving forward.
      • If you enjoyed this episode then leave a review and/or take a screenshot, post on your IG story and tag me! @theawakenedhealthcoach_


        Join us for Reinvent Yourself!! Starting October 11th: https://theawakenedhealthcoach.mykajabi.com/reinvent-yourself

        Book in for a one off healing session: https://stormyourwaytohealthschedule.as.me/chakrahealingsession

        Join the FB community: https://www.facebook.com/groups/freeraiseyourvibechallenge

        Money Spotify playlist: https://open.spotify.com/playlist/43DaIkqAIHEwQ6RjCuccFF?si=f375d0f8c22741ea

        56 min
      • How To Do The Inner Work, Unblock Your Chakras & 'Reinvent Yourself'

        In this upbeat and firey, but somehow also heartfelt and emotional episode (I'm a gemini, don't hate me for my many personalities lol 🤪), I chat all things doing the 'inner work'. If you're needing a loving kick up the ass or some more clarity and guidance, then you will love this episode. 

        I go into: 

        - This idea of 'reinventing' yourself and how to do so. 

        - Changing your understanding of who 'that girl' is. 

        - Shifting from coming from a wounded place, to a whole place. 

        - My specific 4 step method for doing the inner work to uplevel and grow. 

        - How working on your chakras ties into this and raising your vibration. 

        - Being mindful of what perfectionism looks like and not trying to unintentionally achieve something that doesn't even exist!


        Come and join me for this round of Reinvent Yourself, starting October 11th! Head here to read more: https://theawakenedhealthcoach.mykajabi.com/reinvent-yourself

        Head here to book in a call with me to answer any questions and get a feel for if this is right for you: https://stormyourwaytohealthschedule.as.me/applicationcall


        Instagram: https://www.instagram.com/theawakenedhealthcoach_/

        1 hr 1 min
      • A Juicy, Vulnerable Chat: Doing The Inner Work, My Spiritual Awakening, Healing Childhood Trauma and Feeling Enough Inside

        This episode is so close to my heart, as it’s one of the more authentic and vulnerable public conversations I’ve ever had. I had the pleasure of being interviewed by Taz Perrin on the Chase The Feeling podcast, and this is the recording. This episode is unfiltered, authentic and filled with some tears, swear words and deep, uncomfortable truths. I share with you my spiritual awakening journey and coming ‘out of the closet’, healing from childhood trauma and understanding how to do the ‘inner work’. We chat about relationships, trauma bonding, alignment, intuition, shadow work, triggers, abandonment issues and so, so much more.

        In this episode, we go into:

        • My journey getting to this point and navigating my spiritual awakening.
        • How I went from a typical health coach to an energy healer and spiritual health coach.
        • Coming out of the spiritual closet and the fears around this.
        • Navigating the ‘inner work’ and healing childhood trauma, specifically abandonment issues and not feeling good enough.
        • Shifting limiting beliefs and letting go of emotional baggage.
        • How your childhood plays out and affects your adult life, until you do the inner work to heal and release what isn’t serving you.
        • Working through your triggers, seeing them as invitations to heal.
        • Shifting from looking outside of you, to instead coming back home to within.
        • Healing from perfectionism and this crippling need to be liked, accepted, validated and fit in.
        • Walking your own path and listening to your intuition over other peoples opinions. How I got to this point of having this career and very individual, aligned lifestyle.
        • Being ruthless about following your joy and inner peace.
        • When dating and relationships becomes less about love and more about filling the ‘void’ and validating yourself. How relationships tend to highlight and mirror your deepest wounds.
        • Healing from a trauma bond and the growth that came from this pain.
        • How crippling perfectionism is, and healing from this silent disease.
        • Creating inner happiness.

        • Free 'Raise Your Vibe' challenge: https://www.facebook.com/groups/freeraiseyourvibechallenge

          Instagram: https://www.instagram.com/theawakenedhealthcoach_/

          Website: www.stormyourwaytohealth.com

          1 hr 22 min
        • Everything You Need To Know About Raising Your Vibe!

          In this short, solo ep I share with you everything that you need to know about raising your vibe and doing the inner work on your energy, health and happiness! I share with you what raises and lowers your vibe, as well as the most important thing that you need to know about this: the difference between light and shadow work here. 

          Enjoy! 


          Come and join my FREE 7 day 'Raise Your Vibe' challenge: https://www.facebook.com/groups/freeraiseyourvibechallenge

          Website: www.stormyourwaytohealth.com

          Instagram: https://www.instagram.com/theawakenedhealthcoach_/

          31 min
        • Soul Sister Chats - How We Manifested Our Dream Home & Each Other w/ Gaby + Stormy *SPECIFIC MANIFESTATION PRACTICE*

          This is probably my favourite podcast to date because I honestly just laughed the whole way through it and the fact that this is my reality is so special to me. For this episode I sit down with my soul sister and housemate, Gaby. We share with you the exact step by step manifestation practice that we did together to land us smack bang in the middle of the life we were visualising not that long ago. This is a fun episode to listen to for practical guidance on your journey and to just get to know us better. Enjoy! 

          We chat about: 

          - The journey we've been on to get to this point. 

          - Tips and advice for raising your vibration and manifesting your desires. 

          - The importance of intention.

          - The power of water as a manifestation tool and how to infuse it with vibrations. 

          - A powerful, step by step manifestation practice using water. 


          If you loved this episode then take a screenshot, pop it on your IG story and tag us! We'd love your feedback. 

          Come along and join my 7 day Raise Your Vibe challenge starting September 20th: https://www.facebook.com/groups/freeraiseyourvibechallenge/

          Gaby's IG: https://www.instagram.com/iamgabriellebentley/

          My IG: https://www.instagram.com/theawakenedhealthcoach_/

          47 min

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