In this conversation we speak with Dr. Don St John. Don is a psychotherapist, Hellerwork trainer, and Continuum Practitioner (among many other things,) and he wrote "Healing The Wounds of Childhood: A Psychologist's Journey and Discoveries From Wretched Beginnings to a Thriving Life." Don and his wife, Diane, live and teach in Salt Lake City, Utah. Our conversation stretched through many rich terrains: exploring what it means to embody resilience, how the quality of our tissues reflects our relationship with life, how valuable our embodiment work is for healing and repairing disconnections from early childhood, and much, much more.

In this episode, we speak with the brilliant Bayo Akomolafe about embodiment, non-binary thinking, thoughts on the future of our world, activism, indigeneity, entanglement, and so much more. You're in for a treat!

In this episode, Erin speaks with Dr. Leny Strobel about her decades of work in decolonization, as a Philipino-American, as well as in her role as a "settler" in her home in Northern California, and how it all connects with being embodied. We explore issues of race, of choosing to live small, of how to become indigenous to the place on earth we inhabit, and so much more. Leny is truly a wise elder and her kind heart, spacious awareness, and deep integrity, developed over many decades of deep exploration, are a gift. I hope you enjoy the episode.

In this episode we speak with Francis about what it means to live a soulful life, about the importance and value of grief, and about the challenges we face living in a culture fixated on constant ascension, growth, and improvement. We also explore how human beings are, by nature, ritually articulate, and discuss the value of rituals and of connecting with what Francis calls "primary satisfactions," the ways that the human soul has been nourished for thousands of years. We also talk about the longing to "do it right," the tenuousness of our sense of belonging which gives rise to such a longing, and the difference between taking healthy risks and living calculated lives. We trust you'll enjoy it!

In this episode, Erin speaks with Lara Veleda Vesta, creator of The Wild Soul School and author of the Moon Divas Guidebook. In our conversation, we explore many powerful topics including embodiment, Lara's journey navigating life with chronic illness, the importance of growing relationship with our ancestors, and so much more.

In this episode, Erin speaks with Kinde Nebeker, founder of New Moon Rites of Passage about embodiment, about the importance of modern rites of passage, about the great joy inherent in tending grief, about Kinde's great optimism in the way the world is shifting, and about the connection between the quality of our relationship with our bodies and how it relates with our relationship with Earth, plus much more.

In this episode, we speak with Philip Shepherd, author of New Self, New World and Radical Wholeness about his reflections on embodiment and why it matters. After Philip guides us into a brief practice of experiencing our embodied selves (not from our heads), we dive into exploring many topics, including his enlivening definition of intelligence as "grounded sensitivity," about growing what he calls "axial consciousness," about our "headist" modern culture, and much more.

In this episode we speak with Russell Delman, founder of the Embodied Life School and Feldenkrais Method (R) trainer. In our conversation we explore Russell's reflections on what embodiment means and why it matters in the modern world. We talk about our tendencies to reify life and how being in living relationship with our bodies, minds and world changes everything. We explore the difference between concept and direct experience and how useful it is to return to lived experience in many contexts, from physical pain to political situations.

In this episode we speak with Diane Hamilton, author of Everything is Workable and The Zen of You and Me, as well as a mediator, international trainer in facilitation, and lineage holder and teacher at the Two Arrows Zen Center with locations in Salt Lake City and Torrey, Utah. We speak about embodiment, about the beautiful paradox of both being your body and being more than your body, about meditation, about navigating the realms of politics and personal relationships during these turbulent times, about the importance of being clear about our intentions and allowing them to guide our participation in life, about patriarchy and hierarchy in spirituality, about our inner bonobos and chimpanzees, and much more.