Welcome. I’m Jody Agard, your guide today. 

If you’re feeling a lot right now, know that you’re exactly where you need to be. 

This meditation is here to help you find calm in the midst of all those emotions, giving you a moment to just breathe and let go. 

It’s okay to feel everything, and it’s also okay to take a break. Let’s create a little space together to relax, release, and reconnect. Let’s begin.

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