What’s holding you back from getting what you want?   

Embracing Nelson Mandela's “I never lose, I either win or I learn,” we celebrate what we can control, and seize the opportunities (rather than see the obstacles) in what we can’t control.   

In this episode, we look at our relationships with change. When we recognize that the outcome will serve us no matter what it looks like, the effort is worth it! Welcoming change becomes the key to going after what we want. 

Let’s empower ourselves to leverage those “It has to be me” moments into proactive choices that align with our values and missions. 

Tess’s Takeaways: 

• Look for the opportunities instead of the obstacles.   
• Harness your thoughts and actions to empower yourself.   
• You control how you change.     
• Limiting beliefs are inherited. You have power over your story.  
• Set yourself up to make proactive decisions to get you to what you want.  
• Mindful food and lifestyle choices lead to other better choices.   
• Pay attention to your experiences without judgment.   
• Stay open to all possibilities. Embrace the "Yes, and..." mindset. 

Meet Tess Masters:  

Tess Masters is an actor, presenter, health coach, cook, and author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend, published by Penguin Random House. She is also the creator of the Skinny60® health programs.     

Health tips and recipes by Tess have been featured in the LA Times, Washington Post, InStyle, Prevention, Shape, Glamour, Real Simple, Yoga Journal, Yahoo Health, Hallmark Channel, The Today Show, and many others.   

Tess’s magnetic personality, infectious enthusiasm, and down-to-earth approach have made her a go-to personality for people of all dietary stripes who share her conviction that healthy living can be easy and fun. Get delicious recipes at TheBlenderGirl.com.  

Connect With Tess: 

Website: https://tessmasters.com/  

Podcast: https://ithastobeme.com/   

Health Programs: https://www.skinny60.com/

Recipes: https://www.theblendergirl.com/

Facebook: https://www.facebook.com/theblendergirl/  

Instagram: https://www.instagram.com/theblendergirl/  

YouTube: https://www.youtube.com/user/theblendergirl  

LinkedIn: https://www.linkedin.com/in/tessmasters/ 

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