If you’re feeling fear, anger, or any unpleasant emotion, begin this guided meditation to embrace what you’re feeling. Move from a place of becoming your emotion to simply experiencing the emotion. You will end with a feeling of open-hearted awareness. 

Show notes: Meditation by Loch Kelly. 

Loch Kelly, M.Div., LCSW, is an author, meditation teacher, psychotherapist, and founder of the non-profit Open-Hearted Awareness Institute.