In this episode, I discuss the themes of overwhelm and numbness, exploring how these feelings can disconnect us from our true selves.

We speak about the survival mechanism that leads to emotional numbness and avoidance.

And I will share some steps to overcome these feelings, using self-awareness, recognizing inner child needs, and developing healthier coping mechanisms. This is a call to awaken our inner self and embrace authenticity amidst a collective state of numbness.

In this episode we explore the inner critic and how he runs us, what the inner critic is and where it comes from and how it creates shadows that change our experience in life and blocks us from fully living.

We will look into understanding the inner critic, the impact of the critic on our lives, how to transform the critic, practical steps.

This episode is part of a deeper exploration of Shadow Work.

How we can break free from invisible patterns. From Self-Sabotage to Choice.

Today we are gonna talk about self-sabotaging mechanisms and how these hidden and invisible patterns that we don't even know about run our lives. This episode is about understanding and seeing them for what they are. Getting back to choice, freeing ourselves from stepping back.

We will explore why we unconsciously sabotage our own success and relationships, and how to identify the root causes of these behaviors. This episode guides you on breaking free from the patterns that hold you back and offers actionable insights for reclaiming your personal power.

In this episode I speak about Shadow Work and how it can help us to uncover deeply rooted conditionings and stories that keep repeating themselves in our lives though we have done a lot of inner work.

We dive into the dynamics of shadow work and how it is actually a work that brings us closer to the light, beyond spiritual bypassing.

If you want to join my next Shadow Work Group, find more details here: authenticselfleadership.co/shadowwork

And if you want to have a free Shadow Work 101 Guide, sign-up here:

https://authenticselfleadership.co/free-shadowwork101

For more details on my teacher Robert A. Masters and his work: https://www.robertmasters.com/