Embrace Your Shadows. Remember who You are. Guidance for soulful seekers for authentic inner growth

By Mounira Latrache, Creator Inner Transformation Academy, Shadow Work GuideReligion & Spirituality Spirituality

Embrace Your Shadows. Remember who You are. Guidance for soulful seekers for authentic inner growth episodes

April 29, 2025 Navigating Overwhelm: Finding Your Authentic Self
In this episode, I discuss the themes of overwhelm and numbness, exploring how these feelings can disconnect us from our true selves.
We speak about the survival mechanism that leads to emotional numbness and avoidance.
And I will share some steps to overcome these feelings, using self-awareness, recognizing inner child needs, and developing healthier coping mechanisms. This is a call to awaken our inner self and embrace authenticity amidst a collective state of numbness.
33 min
September 27, 2024 How the inner critic changes our experience
In this episode we explore the inner critic and how he runs us, what the inner critic is and where it comes from and how it creates shadows that change our experience in life and blocks us from fully living.
We will look into understanding the inner critic, the impact of the critic on our lives, how to transform the critic, practical steps.
This episode is part of a deeper exploration of Shadow Work.
36 min
September 06, 2024 From Self-Sabotage To Choice
How we can break free from invisible patterns. From Self-Sabotage to Choice.
Today we are gonna talk about self-sabotaging mechanisms and how these hidden and invisible patterns that we don't even know about run our lives. This episode is about understanding and seeing them for what they are. Getting back to choice, freeing ourselves from stepping back.

We will explore why we unconsciously sabotage our own success and relationships, and how to identify the root causes of these behaviors. This episode guides you on breaking free from the patterns that hold you back and offers actionable insights for reclaiming your personal power.

23 min
June 10, 2024 What is Shadow Work?
In this episode I speak about Shadow Work and how it can help us to uncover deeply rooted conditionings and stories that keep repeating themselves in our lives though we have done a lot of inner work.
We dive into the dynamics of shadow work and how it is actually a work that brings us closer to the light, beyond spiritual bypassing.

If you want to join my next Shadow Work Group, find more details here: authenticselfleadership.co/shadowwork

And if you want to have a free Shadow Work 101 Guide, sign-up here:
https://authenticselfleadership.co/free-shadowwork101

For more details on my teacher Robert A. Masters and his work: https://www.robertmasters.com/
34 min
February 02, 2023 What are leaders of the new Paradigm?
We are going deeper into what the new Paradigm is and qualities a leader of the New Paradigm has. This session speaks about a different way of thinking and acting and of something we need more than ever in this time of change and unpredictability.
36 min
May 25, 2022 Elements that deepen our understanding of our Passion and Purpose
Why is it so important to understand our passion and purpose and how can we understand it better? In this episode I share some of the deeper understandings I gained about my own passion and purpose and what elements are crucial to find an answer that is authentic to everyone of us.
31 min
May 07, 2022 Why so many of us are in survival mode right now
Many of us feel activated, triggered or stressed out right now. After two years of struggles, we finally want things to calm down but instead things intensify. In this episode we speak about how the situation activates our survival mode and how to get out of it
29 min
August 23, 2021 Wie können wir mit dem Schmerz in der Welt umgehen?
Es gibt so viele Dinge, die momentan auf der Welt passieren, die uns hilflos, traurig und ängstlich fühlen oder komplett dicht machen lassen, weil es es nicht mehr hören können.
All diese Reaktionen in Bezug auf Schmerz und Leid anderer führen dazu, dass wir uns noch mehr zurückziehen.
Aber was wenn es eine andere Art gibt, darauf zu reagieren? Was wenn wir all diese Emotionen erlauben könnten und uns danach sogar noch liebender und bestärkter fühlen würden?
In dieser Episode schauen wir uns unsere Reaktion auf den Schmerz anderer an und wie diese in Zusammenhang mit unserer persönlichen Lebensgeschichte steht und wie wir Mitleid zu wahrem Mitgefühl, Liebe und Offenheit transformieren.
Im ersten Teil erkläre ich ein bisschen dazu, wie wir auf das Leid anderer reagieren und was diese Reaktion wandeln kann. Im zweiten Teil machen wir zusammen eine geführte Meditation, um es in die Praxis zu bringen und unsere Reaktion umzutrainieren, so dass sie zu einer bewussteren Wahl wird.
41 min
August 22, 2021 How we can deal with the pain of what is happening in the world and go into compassion
There are so many things happening in this world right now that make us feel helpless, sad, anxious or completely shut down because we just can't hear it anymore. All those reactions to the pain and suffering of others make us contract even more, make us shut down even more. But what if there was a different way to react, what if we could allow all those emotions and even feel more loving and empowered after that. In this episode we explore how our reaction to pain of others relates to our personal life story and how we can transform it from empathetic distress to compassion, love and openness. In the first part I will explain a bit about the how we deal with the suffering of others and what can change that reaction. In the second part we will go into a guided meditation to bring it into practice and retrain our reaction to a more conscious choice.
41 min
August 18, 2021 Laders Of The New Paradigm I call on you
We urgently need you and I know you are out there questioning if what you feel is right - I say, "yes" it is and we are waiting for you - you are not alone.
36 min

About Embrace Your Shadows. Remember who You are. Guidance for soulful seekers for authentic inner growth

From the publisher's feed

Embrace Your Shadows is a podcast for spiritually curious, growth-minded seekers who are ready to explore the deeper parts of themselves. Hosted by Mounira Latrache, this show dives into shadow work, personal development, and transformative self-discovery. Each episode features practical tools, heartfelt insights, and learnings designed to help you uncover hidden beliefs, heal emotional blocks, and realign with your highest potential. Join us and learn how embracing your shadows is the key to true self-awareness, empowerment, and inner transformation.