My friend, there is always room for multiple feelings to exist at once. 

All the contradicting emotions and feelings make sense. Despite a feeling like grief,  something like gratitude can still be present.

This meditation is about allowing and embracing the many things that may be swirling inside of you all at one time. 

Let's embrace duality, together. 

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

CONNECT WITH ME
Follow Me on Instagram
Meditate with Me on InsightTimer