My friend, there is always room for multiple feelings to exist at once. 

All the contradicting emotions and feelings make sense. Despite a feeling like grief,  something like gratitude can still be present.

This meditation is about allowing and embracing the many things that may be swirling inside of you all at one time. 

Let's embrace duality, together. 

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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