In this episode we explore the importance of embracing all feelings and withholding judgments. We learn what the science says about how you feel about your feelings, also know as "meta-emotions." Finally, we go over practical tips to develop a healthy relationship with your feelings so children can do the same and develop emotional intelligence.  To learn more about the science of meta-emotions, check out this article by The Gottman Institute.  

We are excited to be back for Season 2! We will release new episodes every Tuesday. Be sure to follow our show so you never miss an episode. 

Our newest book, Bear Takes a Brain Break,  is now available on Amazon! You can find our other new Amazon books here. Follow PAWsitive Choices on Instagram and Facebook or join our mailing list to stay up to date on our new books and upcoming events. 

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