We cling to things as if they won’t change, but change is the nature of reality. When we embrace impermanence, we prepare ourselves for changes (big or small). 

In this episode, we explore how to embrace impermanence in order to let go of fear and anxiety. This way we can become fully present to those around us and more appreciative of life’s fleeting pleasures.

Episode 9: Embracing Impermanence

Themes:

• Accepting change
• Becoming present
• How to enjoy life
• Buddhist philosophy
• The hero's journey
• Letting go of fear

Watch the episode on our YouTube channel

Join our third annual How to Train a Happy Mind three-day in-person retreat in California's redwoods August 13–16. LEARN MORE

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

🙏 Help us stay ad-free

📲 Follow us on socials