In this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and coach, discusses practical strategies for late-diagnosed women with ADHD to thrive by embracing their neurodiversity. She highlights the importance of decluttering and celebrating small wins, introduces a 15-minute organizing challenge, and opens up about her journey with ADHD. Megs also offers tips on managing time, setting priorities, and overcoming executive function issues. Tune in for insights on how ADHD can be powerful and learn how to organize your life in small, manageable steps.

More Resources:
Decluttering at the Speed of Life

What Are Your Executive Functions? Untangling EFD & ADHD (additudemag.com)

How to Improve Executive Function Skills in ADHD Adults, Children (additudemag.com)

Be On Time! Get Organized with ADHD Time Management and Routines (additudemag.com)

01:58 Celebrating Small Wins

03:28 Back to School and Time Management

07:03 The Value of Professional Organizers

09:27 Personal Journey with Clutter

17:40 Decluttering and Organizing Strategies

22:41 Understanding Executive Function

27:27 Understanding the Correlation Between Disarray and Organization

27:59 Starting Small: The Key to Getting Organized

29:17 Setting Reminders to Stay on Track

31:13 Decluttering: The First Step to Organization

35:37 Managing Time and Priorities

38:28 The Importance of Small, Incremental Steps

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