Here at Hello Monday we are all about embracing our agency - our power to take positive actions within our life's circumstance. Psychiatrist and author Dr. Sue Varma has a whole framework to do just that. It forms the basis of her recent book: "Practical Optimism: The Art, Science, and Practice of Exceptional Well-being." In this conversation, Dr. Varma shares some of the science that shows us optimism can extend our lives, enhance our health, and elevate our daily experiences. This episode is a must-listen for anyone feeling stuck or down and seeking a path to resilience and joy.

Follow Dr. Sue Varma on LinkedIn and check out her new book here.

Follow Jessi Hempel on LinkedIn and order her debut memoir, now in paperback. 

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