This episode originally aired on YouTube.

Navigating feelings, desires, needs, and decisions can be difficult for most people, at least at times.

For many childhood trauma survivors, it can create significant anxiety and/or self-doubt.

One of the reasons is because we tend to think of many things as black and white. This includes how we believe we “should” or “shouldn’t” feel, do, think, etc.

Much of healing is being able to practice holding space for ourselves in the middle.

One area in which this can be particularly challenging is navigating the relationship and feelings with someone who has hurt us.

In this episode,I share how it all can show up and how to navigate through it.

Don’t want to wait for the next episode? Head over to my YouTube Channel, 

PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma.

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This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.