This episode originally aired on YouTube. 

In today's episode, I’m talking about something I’ve noticed coming up quite a bit lately on my posts: the struggle survivors of childhood trauma often face in embracing reminders, affirmations, or ideas that go against the false core beliefs they hold. I get it – wanting to believe in an affirmation but finding it nearly impossible because those beliefs are so deeply ingrained.

While there is no quick way to begin to believe in what is real and true for you, there is a practice I share that will help you get there.

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma. 

Join the community!

Facebook: https://www.facebook.com/courageousjourneys

TikTok: https://www.tiktok.com/@courageousjourneys

Website:https://courageousjourneys.com/

If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to [email protected]

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.