Emily Fletcher is back on Untangle! Emily is the founder of Ziva Meditation, author of Stress Less, Accomplish More, Meditation for Extraordinary Performance and a meditation teacher on Muse and Meditation Studio. She’s an amazing fountain of wisdom and inspiration. Today she talks about her life in New York, why the pandemic is giving us an opportunity to reset and to awaken, why it’s important that we grieve the losses we’ve experienced over the last several months, and how we can quite literally be our own light.

She talks about what she calls the one minute rant — which she recommends doing daily — to just let it all out…and to tap into our inner brat. This, of course, is in addition to meditating daily.