hey guys!

so it turns out we are deep in the marathon world with this one. we were very lucky to have Emma Bates on to talk about her New York Marathon build up, her crazy last year of racing & also the Chicago Marathon (going down this week).

she was amazing and very insightful.

you can check her out more here: https://www.instagram.com/emmajanelbates/

hope you guys enjoy!

Insta: https://www.instagram.com/coffeeclubpod/

Morgan: https://www.instagram.com/morganmcdon...

Ollie: https://www.instagram.com/ollihoare/

George: https://www.instagram.com/georgebeamish/