Emma talks about being busy to avoid therapy.  She shares about only feeling safe with her family, and not having support outside the family.  She shares about feeling panic that they will lose her therapist.  She talks about feeling like the lights inside go out when she can't see her therapist, and when she feels this that she feels scared and alone.  She reflects on the impact of missing therapy sessions.  Emma notices her avoidance of journaling.

Our website is HERE:  System Speak Podcast and sponsoring nonprofit website is HERE: S3C Foundation.

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Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma is not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.