How can we build resilience against life's challenges? And how can embracing our most difficult emotions actually help us do just that? This week, Eva is joined by Physician, Counselor, and co-founder of <a href="https://www.mettlehealth.com/">Mettle Health</a>, <a href="https://twitter.com/bjmillermd?lang=en">Dr. BJ Miller</a>, to talk about connecting to all of our emotions—especially during difficult times.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

How can we build resilience against life's challenges? And how can embracing our most difficult emotions actually help us do just that? This week, Eva is joined by Physician, Counselor, and co-founder of Mettle Health, Dr. BJ Miller, to talk about connecting to all of our emotions—especially during difficult times. See omnystudio.com/listener for privacy information.

How can we build resilience against life's challenges? And how can embracing our most difficult emotions actually help us do just that? This week, Eva is joined by Physician, Counselor, and co-founder of <a href="https://www.mettlehealth.com/" rel="noopener noreferrer">Mettle Health</a>, <a href="https://twitter.com/bjmillermd?lang=en" rel="noopener noreferrer">Dr. BJ Miller</a>, to talk about connecting to all of our emotions—especially during difficult times.See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

Emotional Resilience with BJ Miller

Celebrated actress, producer, and humanitarian, Eva Longoria, is taking us back to the very foundation of what makes us human - our desire to authentically connect with others.
In open and honest conversations with some of the brightest thought leaders of the moment, Eva seeks to reinvigorate our focus on the power and critical importance of connection. Eva and her guests take on complex topics that affect us all and break them down into lively, meaningful conversations. Covering a wide range of topics, from spirituality, to money, romance, food, politics, and parenting, Eva&rsquo;s signature style will give you a new perspective on your most powerful connections - with the world around you, and with yourself.

Society & Culture

Education

Self-Improvement

Celebrated actress, producer, and humanitarian, Eva Longoria, is taking us back to the very foundation of what makes us human - our desire to authentically connect with others. In open and honest conversations with some of the brightest thought leaders of the moment, Eva seeks to reinvigorate our focus on the power and critical importance of connection. Eva and her guests take on complex topics that affect us all and break them down into lively, meaningful conversations. Covering a wide range of topics, from spirituality, to money, romance, food, politics, and parenting, Eva’s signature style will give you a new perspective on your most powerful connections - with the world around you, and with yourself.

Celebrated actress, producer, and humanitarian, Eva Longoria, is taking us back to the very foundation of what makes us human - our desire to authentically connect with others.
In open and honest conversations with some of the brightest thought leaders of the moment, Eva seeks to reinvigorate our focus on the power and critical importance of connection. Eva and her guests take on complex topics that affect us all and break them down into lively, meaningful conversations. Covering a wide range of topics, from spirituality, to money, romance, food, politics, and parenting, Eva’s signature style will give you a new perspective on your most powerful connections - with the world around you, and with yourself.

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Emotional Resilience with BJ Miller

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