Do you ever feel like the weight of the world is on your shoulders? You might be a sensitive person, and that's okay according to Clinical Psychologist Rachel Samson. In this chat, Rachel discusses the difference between emotions and moods,  why sensitivity isn't something you need to 'fix', and shares strategies to how sensitive people can be empathetic, without taking on the burdens of others.  

To find out more about Rachel, head to her instagram, @theaustralianpsychologist. 

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Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run