Marcus Aurelius, described as one of the five good Emperors of the Roman Empire, led his people through a period of immense turmoil. As one of the last Roman rulers, and the last emperor of the Pax Romana, he used stoic philosophy and stoic principles to provide a rich framework for leading with integrity and insightful wisdom.

Journaling, and the questions we should ask ourselves during our meditation practices…..

“Being a good person and doing good things is simply part of the job of being human and not something requiring validation, praise or flattery.” – Dr. Mark Rowe

The connection between meditation, self-discipline, humility, and living according to your values

Being a good person and doing good things is simply part of the job of being human and not something requiring validation, praise or flattery. – Dr. Mark Rowe

• The connection between meditation, self-discipline, humility, and living according to your values

• Book: Meditations by Marcus Aurelius

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